i want to be 17 again.....haha

What would you do if you got a second shot at life? Class of 1989, Mike O'Donnell is a star on his high school basketball court with a college scout in the stands and a bright future in his grasp. But instead, he decides to throw it all away to share his life with his girlfriend Scarlett and the baby he just learned they are expecting. Almost 20 years later, Mike's glory days are decidedly behind him. His marriage to Scarlett has fallen apart, he has been passed over for a promotion at work, his teenage kids think he is a loser, and he has been reduced to crashing with his high school nerd-turned-techno-billionaire best friend Ned. But Mike is given another chance when he is miraculously transformed back to the age of 17. Unfortunately, Mike may look 17 again, but his thirty-something outlook is totally uncool in the class of 2009. And in trying to recapture his best years, Mike could lose the best things that ever happened to him.

10 june 2009 11:55pm sunway....special supporters:- razin, umar & aen....

ismadi faizal & mat min.......

IJN ready to use.....congratulation!

Congratulation to all...uemconstruction, mnm, syabas saga, calibre, digistar, highbase, kaba, krystal power, top base, pmcy, maxiversal, pharmaniaga, vamed, rsp, aswh, groplus, jps,pk, perunding endah alam, gypceil, tlc,juta, amourseil,ka project, kalinda, c ideals, 360, liteframe,.... and all.............

selamat..selamat...

sekalung tahniah buat en zulfadli & pn karimah...selamat pengantin baru semoga berbahagia hingga ke anak cucu....hahah... respect tetap kena respect haha...

what is folic acid?

Folic acid, sometimes called folate, is a B vitamin (B9) found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains. Repeated studies have shown that women who get 400 micrograms (0.4 milligrams) daily prior to conception and during early pregnancy reduce the risk that their baby will be born with a serious neural tube defect (a birth defect involving incomplete development of the brain and spinal cord) by up to 70%.

The most common neural tube defects are spina bifidal (an incomplete closure of the spinal cord and spinal column), anencephaly (severe underdevelopment of the brain), and encephalocele (when brain tissue protrudes out to the skin from an abnormal opening in the skull). All of these defects occur during the first 28 days of pregnancy — usually before a woman even knows she's pregnant.

That's why it's so important for all women of childbearing age to get enough folic acid — not just those who are planning to become pregnant. Only 50% of pregnancies are planned, so any woman who could become pregnant should make sure she's getting enough folic acid.

night at the museum 2...sunway pyramid

The film will reunite Ben Stiller with many of the cast from the original film as well as introducing several new characters from history.

The centerpiece of the film will be bringing to life the Smithsonian Institution, which houses the world's largest museum complex with more than 136 million items in its collections, ranging from the plane Amelia Earhart flew on her solo flight across the Atlantic, Al Capone's rap sheet and mug shot to Dorothy's ruby red slippers and Archie Bunker's lounge chair.

No major film has been shot inside the Smithsonian in Washington.... until Night at the Museum 2

-28 may 2009 11.45pm sunway pyramid with cheezels...hehe

1st Trimester (Weeks 1-12)

During the first trimester, a woman may not even know she is pregnant. The first sign of pregnancy that she may encounter is her missed period. At this point she should take a pregnancy test to confirm that she is pregnant. After her missed period a woman may begin to experience the emotional aspects of the pregnancy such as mood swings and exhaustion. These emotional changes are usually accompanied by physical changes such as morning sickness, an increase in breast size and tenderness, and a decrease in sexual desire. There is considerable variability in the ways women experience these things.

Not only does the mother go through multiple changes during the first trimester, the baby does as well. By the end of the twelfth week the baby's bones have begun to ossify, and the eyes and ears have formed. The baby's external genitalia will begin to form, but they will not be complete until well into the second trimester. By the end of the first trimester, a woman should be able to listen to her baby's heart beat.